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When potatoes are cooked and then cooled, some of

When potatoes are cooked and then cooled, some of their starch becomes resistant starch, which passes through the small intestine without being digested.

Instead, it reaches the large intestine, where it can be fermented by beneficial gut bacteria.

Potatoes also provide fibre, potassium and vitamin C. They’re a nutritious food that deserves more credit!

#SkinnyGreen #GutHealth #NutritionFacts #HealthyEatingSA

Discipline helps you build habits you can sustain.

Discipline helps you build habits you can sustain. But constantly ignoring hunger, pushing through exhaustion or training through injury isn’t necessarily discipline.

Knowing when to rest, eat more or adjust your routine is just as important as knowing when to push yourself.

Consistency matters, but so does responding to what your body needs.

#SkinnyGreen #HealthyHabits #HealthJourneySA

Body weight is only one part of the picture. Impr

Body weight is only one part of the picture.

Improved cardiovascular fitness, greater strength, healthier blood pressure and better blood sugar regulation are all meaningful signs of progress, even when your weight barely changes.

And losing weight doesn’t necessarily mean these aspects of your health are improving.

Your health deserves more than one measure of success.

#SkinnyGreen #HealthyHabits #WeightManagementSA

How you eat can matter just as much as what you ea

How you eat can matter just as much as what you eat. Slowing down at mealtimes is a simple way to practise more mindful eating, without adding another complicated rule to your routine.

#SkinnyGreen #HealthyHabits #MindfulEating

Chewing is the first step of digestion, helping to

Chewing is the first step of digestion, helping to break food down and mix it with saliva.

Some foods require more chewing than others, naturally slowing down how quickly we eat.

Research suggests that food texture can influence our eating speed and how much we consume during a meal.

#SkinnyGreen #HealthyEating #MindfulEating

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