If you are out of SKINNY Green Tea or Coffee and are worried that your metabolism is going to hit rock bottom during the rest of lockdown, here are some helpful tips to keep you fired up.
The term metabolism describes all the chemical reactions in your body that keep you alive and functioning.
The higher your metabolism or metabolic rate, the more calories you burn and the easier it is to lose weight and keep it off.
Having a high metabolism can also give you energy and make you feel better.
Here are 10 easy ways to increase your metabolism (besides using SKINNY Green products of course!).
- Eat Plenty of Protein at Every Meal
The increase in your metabolism after eating is called the thermic effect of food (TEF). It’s caused by the extra calories required to digest, absorb and process the nutrients in your meal.
Protein causes the largest rise in TEF. It increases your metabolic rate substantially more than carbs and fats. Eating protein has also been shown to help you feel more full and prevent you from overeating.
Eating more protein can also reduce the drop in metabolism often associated with losing fat. This is because it reduces muscle loss, which is a common side effect of dieting.
- Drink More Cold Water
Drinking water may temporarily speed up your metabolism. Studies have shown that drinking half a litre of water increases resting metabolism by 10–30% for about an hour.
This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it up to body temperature.
Water can also help fill you up. Drinking water a half an hour before you eat can help you eat less.
- Do a High-Intensity Workout
High-intensity interval training (HIIT) involves quick and very intense bursts of activity. It can help you burn more fat by increasing your metabolic rate, even after your workout has finished.
- Lift Heavy Things
Muscle is more metabolically active than fat, and building muscle can help increase your metabolism. This means you will burn more calories each day, even at rest.
Lifting weights will also help you retain muscle and combat the drop in metabolism that can occur during weight loss.
In one study, 48 overweight women were placed on a diet of 800 calories per day, along with either no exercise, aerobic exercise or resistance training. After the diet, the women who did the resistance training maintained their muscle mass, metabolism and strength. The others lost weight, but also lost muscle mass and experienced a decrease in metabolism.
- Stand up More
Sitting too much is bad for your health! This is obviously partly because long periods of sitting burns fewer calories and can lead to weight gain. In fact, compared to sitting, an afternoon of standing up at work can burn an extra 174 calories!
If you have a desk job, try standing up for short periods to break up the length of time you spend sitting down.
- Drink Green Tea (or coffee)
Green tea has been shown to increase metabolism. It helps convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10–17%!
It’s thought that green tea’s metabolism-boosting properties may help prevent the dreaded weight loss plateau that occurs due to a decrease in metabolism.
You can find SKINNY Green products online after lockdown.
- Eat Spicy Foods
Peppers contain capsaicin, a substance that can boost your metabolism.
One study of capsaicin, at acceptable doses, predicted that eating peppers would burn around 10 additional calories per meal.
Alone, the effects of adding spices to your food may be quite small. However, it may lead to a slight advantage when combined with other metabolism-boosting strategies.
- Get a Good Night’s Sleep
Lack of sleep is linked to a major increase in the risk of obesity – partly caused by the negative effects of sleep deprivation on metabolism.
Lack of sleep has also been linked to increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type 2 diabetes. Sleep deprivation also boosts the hunger hormone ghrelin and decreases the fullness hormone leptin.
This could explain why many people who are sleep-deprived feel hungry and struggle to lose weight.
- Drink Coffee
Studies have shown that the caffeine in coffee can boost metabolism. Like green tea, it also promotes fat burning.
However, this seems to affect lean people more. In one study, coffee increased fat burning by 29% for lean women, but only 10% for obese women.
Coffee’s effects on metabolism and fat burning may also contribute to successful weight loss and maintenance.
SKINNY Green Coffee also suppresses your appetite and gives you an energy boost.
- Replace Cooking Fats With Coconut Oil
Unlike other saturated fats, coconut oil is relatively high in medium-chain fats. Medium-chain fats can increase your metabolism more than the long-chain fats found in foods like butter.
Due to the unique fatty acid profile of coconut oil, replacing some of your other cooking fats with it may have benefits for weight loss and an increase in metabolism.
So, don’t just sit there , make some of these small lifestyle changes and incorporate these tips into your daily routine to increase your metabolism and in turn help you lose weight and keep it off!
Get your SKINNY GREEN products online at www.skinnygreen.co.za