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Cardio Home Workout Ideas

Cardio doesn't necessarily mean running or skipping only - here are a few other great [...]

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The SKINNY GREEN & Healthy-ish Lifestyle
Recipe: Mexican Chicken & Rice Bake
Recipe: Apple Pie Pancake Bowl
Effects of Sugar on the Skin
Boost Metabolism in 10 Ways

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Waiting for the “right time” stalls progress.

Waiting for the “right time” stalls progress. The body responds to what you do consistently, not what you plan to do later. Pick one small habit and start. 💥

#healthjourney #weightmanagement #wellness

Chronic stress = less fat oxidation, more fat stor

Chronic stress = less fat oxidation, more fat storage and more unhealthy cravings. 🚩

#chronicstress #healthyhabits #weightmanagement

Your body needs consistent nourishment to function

Your body needs consistent nourishment to function at its best — no matter how much you’ve moved that day.

Fuelling well supports energy, hormones, recovery, and focus.

Restriction doesn’t build wellness — balance does.

#healthyhabits #fuelyourbody #weightmanagement

Fuel well. Rest well. Repeat. #healthandfitness #

Fuel well. Rest well. Repeat.

#healthandfitness #menshealth #healthhabits

How’s your sleep quality been lately? 👇💤

How’s your sleep quality been lately? 👇💤

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